| Tag | Zeit | Kurs | Ort |
| Montag | 16.30-17.25 | Konditionsworkout | Pfitzenmeier Airport |
| Dienstag | 17.30-18.00 | M.A.X.® | Pfitzenmeier Airport |
| Dienstag | 18.00-18.55 | Antara® Rücken | Pfitzenmeier Airport |
| Dienstag | 19.00-19.55 | Konditionsworkout | Pfitzenmeier Airport |
| Dienstag | 20.00-20.25 | Bauch & Rücken | Pfitzenmeier Airport |
| Mittwoch | 17.30-18.25 | BodyStep | Pfitzenmeier Schwetzingen |
| Mittwoch | 18.30-19.40 | PowerDumbell® | Pfitzenmeier Schwetzingen |
| Mittwoch | 19.45-20.15 | M.A.X.® | Pfitzenmeier Schwetzingen |
| Donnerstag | 10.00-10.55 | Antara®Rücken | Pfitzenmeier Airport |
| Donnerstag | 17.00-17.55 | PowerDumbell® | Pfitzenmeier Airport |
| Donnerstag | 18.00-18.55 | Antara®Rücken | Pfitzenmeier Airport |
| Donnerstag | 19.15-20.10 | Konditionsworkout | Pfitzenmeier Airport |
| Donnerstag | 20.15-20.40 | Bauch & Rücken | Pfitzenmeier Airport |
| Samstag | 9.30-10.25 | Antara®Rücken | Pfitzenmeier Airport |
| Samstag | 10.30-11.25 | Muskeltraining | Pfitzenmeier Airport |
| Samstag | 11.30-12.25 | BodyStep | Pfitzenmeier Airport |